20-02-2017, 08:59 AM
19-02-17
25.66km
2:18:29
5:23min/km
132 ave hr
151 Peak HR
elev gain 239m
Stops at 12k, 16km 21km as suggested.
A lovely run. My longest ever. Was meant to be a bit shorter but took a run turn and did extra milage as a result.:tourist: :duh:
A couple of recovery runs tonight and tomorrow then new cycle Weds.
Darren.
25.66km
2:18:29
5:23min/km
132 ave hr
151 Peak HR
elev gain 239m
Stops at 12k, 16km 21km as suggested.
A lovely run. My longest ever. Was meant to be a bit shorter but took a run turn and did extra milage as a result.:tourist: :duh:
A couple of recovery runs tonight and tomorrow then new cycle Weds.
Darren.