13-02-2017, 08:17 AM
Morning TheED.
Thank you for asking, hope all is well with you and the family.
I have been completely bunged up all weekend. was a good call not to try and run through it. Cleared up a bit a feel a lot better this morning so will probably get back to it tomorrow with a 30-40 easy then back on cycle starting Wednesday. Will see how legs feel for having a few days off before deciding whether or not to slow paced sessions down by 10 secs per km.
Will check in again in a few days once I am running.
Darren.
Thank you for asking, hope all is well with you and the family.
I have been completely bunged up all weekend. was a good call not to try and run through it. Cleared up a bit a feel a lot better this morning so will probably get back to it tomorrow with a 30-40 easy then back on cycle starting Wednesday. Will see how legs feel for having a few days off before deciding whether or not to slow paced sessions down by 10 secs per km.
Will check in again in a few days once I am running.
Darren.