26-01-2017, 01:41 PM
Vital stats 22-01-17
72.2kg
16.5% body fat
50bpm average resting HR for week.
22-01-17
16.03km t/m 1% inc
1:30:01
136 ave hr
23-01-17
5.25km t/m 1% inc
30:01mins
133 ave hr
24-01-17
5.32km t/m 1% inc
30:01mins
127 ave hr
25-01-17
6 x 1km R90 session
3km warm up
1 - 4:30min/km 146 peak hr
2 - 4:25min/km 150 peak hr
3 - 4:23min/km 150 peak hr
4 - 4:16min/km 152 peak hr
5 - 4:09min/km 156 peak hr
6 - 3:54min/km 163 peak hr
1.6km jog home.
Not very consistent
Was surprised when I got home and had a look at the numbers. I thought the first 3 were pretty close at the time of the session. was aware of pushing on a bit on last three and then was happy to reach my target of a sub 4 in last km, especially given as I hadn't realised at the time I had run previous efforts all negative splits. Body held up ok, didn't get distressed or uncomfortable. Calves are fine now although a little tight in the left last night. Legs are good today.
The session bodes well for a crack at a sub 22:30 km on Sunday.
Darren.
72.2kg
16.5% body fat
50bpm average resting HR for week.
22-01-17
16.03km t/m 1% inc
1:30:01
136 ave hr
23-01-17
5.25km t/m 1% inc
30:01mins
133 ave hr
24-01-17
5.32km t/m 1% inc
30:01mins
127 ave hr
25-01-17
6 x 1km R90 session
3km warm up
1 - 4:30min/km 146 peak hr
2 - 4:25min/km 150 peak hr
3 - 4:23min/km 150 peak hr
4 - 4:16min/km 152 peak hr
5 - 4:09min/km 156 peak hr
6 - 3:54min/km 163 peak hr
1.6km jog home.
Not very consistent
Was surprised when I got home and had a look at the numbers. I thought the first 3 were pretty close at the time of the session. was aware of pushing on a bit on last three and then was happy to reach my target of a sub 4 in last km, especially given as I hadn't realised at the time I had run previous efforts all negative splits. Body held up ok, didn't get distressed or uncomfortable. Calves are fine now although a little tight in the left last night. Legs are good today.The session bodes well for a crack at a sub 22:30 km on Sunday.
Darren.