To race is but a dream...

[shadydaz]

Not much to update. completely lost confidence about running. It is very difficult when you are repeatedly trying to come back from injury and break down again third run in.

Looking to start again this week. Just some gentle hour long runs every couple of days for now and ease into it gently. Still not managed to organise a sports massage due to work commitments and car problems that are more of a priority.

Will hopefully be able to report in soon with some more positive news than of late. I miss running and it is starting to get me down.

Last few runs:

01-02-15
Progessive run
Time: 34:22
Pace: 5:23min/km
Dist: 6.23 km
Ave HR: 145
Max HR: 169
Ave Cadence: 154spm
Ave. Stride:

22-02-16
Easy run
Time: 1:02:55
Pace: 5:20min/km
Dist: 11.8 km
Ave HR: 166
Max HR: 184
Ave Cadence: 153spm
Ave. Stride: 1.23m

23-02-16
Easy run
Time: 34:10
Pace: 5:34min/km
Dist: 11.8 km
Ave HR: 154
Max HR: 169
Ave Cadence: 158spm
Ave. Stride: 1.14m

25-02-16
Easy run
Time: 15:37
Pace: 5:20min/km
Dist: 2.93 km
Ave HR: no data
Max HR: no data
Ave Cadence: 150spm
Ave. Stride: 1.25m

Last run. Pulled up with a tight left thigh. Not run since


Hope all is well your end TheEd and everyone reading.


Darren.