To race is but a dream...

[shadydaz]

05-10-15
Easy Run
Time: 34:05
Pace: 5:02min/km
Dist: 6.78 km
Ave HR: 161
Max HR: 177
Ave Cadence: 152spm
Ave. Stride: 1.31m

06-10-15
Easy Run
Time: 52:40
Pace: 5:15min/km
Dist: 10.03 km
Ave HR: 155
Max HR: 182
Ave Cadence: 159spm
Ave. Stride: 1.320m

07-10-15
5 x 2km Intervals
Time: 1:07:35
Pace: 5:09min/km moving ave pace 4:33min/km
Dist: 13.12 km
Ave HR: 149
Max HR: 182
Ave Cadence: 145spm
Ave. Stride: 1.34m



I got confused and did this session last night instead of Friday!! :whistle: I should look at my training schedule more :duh::laugh: A little inconsistent with times but wasn't looking at watch to monitor pace to begin with, was running by feel and realised I maybe ran too quick at start so over compensated in middle legs to leave enough in tank to finish session. Average of 4:12min/km over the 5 legs - I'll take that at the moment.

Getting a cold which is not good with the Great Eastern Half approaching on Sunday. Easy run tonight of about 45 mins. Maybe just a 30 mins easy tomorrow evening, what do you reckon TheEd? :confused:

The target for the Half is to run at 4:30min/km pace until 15/16km and see what I have left for last 5km, if anything at all, if not try my hardest to maintain the 4:30min/km pace to the end of the race. Am I once again asking too much of myself considering I have not run this far for 2 months?

Darren.