16-08-2015, 08:44 PM
16-08-15
Long Easy Run
Time: 2:10:19
Pace: 5:13 min/km
Dist: 25 km
Ave HR: 148
Max HR: 171
Ave Cadence: 157spm
Ave. Stride: 1.22m
Longest ever time on feet, longest ever distance run. Would have gone a bit further (plan was up to 30) but was quite warm and ran out of fluid so headed home as didn't want to push on without being able to keep hydrated. Could have gone at this pace all day!! Legs are good still and not stiffened as much as I thought. We'll see how they are in morning.
Darren.
Long Easy Run
Time: 2:10:19
Pace: 5:13 min/km
Dist: 25 km
Ave HR: 148
Max HR: 171
Ave Cadence: 157spm
Ave. Stride: 1.22m
Longest ever time on feet, longest ever distance run. Would have gone a bit further (plan was up to 30) but was quite warm and ran out of fluid so headed home as didn't want to push on without being able to keep hydrated. Could have gone at this pace all day!! Legs are good still and not stiffened as much as I thought. We'll see how they are in morning.
Darren.