04-08-2015, 09:18 AM
Understood! The long runs on the last couple of cycles have been 21km so will crack on with that sort of distance.
Should I increase 2km session intervals from 4x2km to 5x2km?
Yesterday my legs were fresh as can be they felt so good, like I had had a rest day Sunday, Not a race! Was very surprised but did do a short 1km cool down jog post race on Sunday. Recovery run last night was good and fresh today. Feeling good at the moment.
Darren.
Should I increase 2km session intervals from 4x2km to 5x2km?
Yesterday my legs were fresh as can be they felt so good, like I had had a rest day Sunday, Not a race! Was very surprised but did do a short 1km cool down jog post race on Sunday. Recovery run last night was good and fresh today. Feeling good at the moment.
Darren.