10-07-2015, 01:51 PM
Good day!
Didn't manage to get in the 30min easy yesterday due to family commitments. I went for a lunchtime run today instead for the first time since I used to early morning morning a couple of years ago.
10-07-15
Easy Run
Time: 41:35
Pace: 5:05 min/km
Dist: 8.18 km
Elevation: 86m
Twice round a loop that had two resonable hills. By all accounts my app is lying to me as everytime I looked at my phone it said my pace was 5:18 :mmm: Not sure whether going to be able to do another Easy before Time trial Sunday evening hence the special effort today.
Darren.
Didn't manage to get in the 30min easy yesterday due to family commitments. I went for a lunchtime run today instead for the first time since I used to early morning morning a couple of years ago.
10-07-15
Easy Run
Time: 41:35
Pace: 5:05 min/km
Dist: 8.18 km
Elevation: 86m
Twice round a loop that had two resonable hills. By all accounts my app is lying to me as everytime I looked at my phone it said my pace was 5:18 :mmm: Not sure whether going to be able to do another Easy before Time trial Sunday evening hence the special effort today.
Darren.