07-07-2015, 06:14 AM
will look to move this thread to the 10k training forums
you have come a long way shady .. just need to be a little patient and not rush the process
I take it you race on July 19
if you missed the 2k session on day 3 then continue with Day 8 as the 1k session
remember for the future, these programs are more suitable when Day3 starts on a Thursday
on we go
keep providing feedback
TheEd
you have come a long way shady .. just need to be a little patient and not rush the process
I take it you race on July 19
if you missed the 2k session on day 3 then continue with Day 8 as the 1k session
remember for the future, these programs are more suitable when Day3 starts on a Thursday
on we go
keep providing feedback
TheEd