09-11-2015, 08:45 AM
Good Morning.
Things are going a lot better thank you.
I Have already started the cycle leading into the race on Sunday 22nd. I will go through the cycle and run the race, day 6 is today and I have got through the first week well, I trimmed the 2km back down to 4 reps on Friday and even they were tough but got through ok.
05-11-15
Easy Run
Time: 41:26
Pace: 5:23min/km
Dist: 5.23 km
Ave HR: 165
Max HR: 187
Ave Cadence: 160spm
Ave. Stride: 1.21m
06-11-15
4 x 2km Intervals
Time: 1:00:09
Pace: 5:18min/km
Dist: 11.3 km
Ave HR: 161
Max HR: 184
Ave Cadence: 145spm
Ave. Stride: 1.30m
Run the intervals quicker than I thought initially. I did the session with no preconceived plan or targets. Purely run by feel and only checked the watch during Rest to see how much time I had left to catch breath! Was a pleasing session without the pressure of running to targets. I knew 5 reps would be tough and the pace time on the last rep suggests I was right to only do 4.
08-11-15
Long Easy Run
Time: 1:26:54
Pace: 5:11min/km
Dist: 16.77 km
Ave HR: 154
Max HR: 189
Ave Cadence: 159spm
Ave. Stride: 1.21m
Left leg a little tight this morning, bar that, I feel good. Major DOMS through last week but none this morning bar tightness which is slight. Will be shopping for a foam Roller this week to help with legs. Any thoughts on this TheEd?
Hope you are keeping well.
Darren.
Things are going a lot better thank you.
I Have already started the cycle leading into the race on Sunday 22nd. I will go through the cycle and run the race, day 6 is today and I have got through the first week well, I trimmed the 2km back down to 4 reps on Friday and even they were tough but got through ok.
05-11-15
Easy Run
Time: 41:26
Pace: 5:23min/km
Dist: 5.23 km
Ave HR: 165
Max HR: 187
Ave Cadence: 160spm
Ave. Stride: 1.21m
06-11-15
4 x 2km Intervals
Time: 1:00:09
Pace: 5:18min/km
Dist: 11.3 km
Ave HR: 161
Max HR: 184
Ave Cadence: 145spm
Ave. Stride: 1.30m
Run the intervals quicker than I thought initially. I did the session with no preconceived plan or targets. Purely run by feel and only checked the watch during Rest to see how much time I had left to catch breath! Was a pleasing session without the pressure of running to targets. I knew 5 reps would be tough and the pace time on the last rep suggests I was right to only do 4.
08-11-15
Long Easy Run
Time: 1:26:54
Pace: 5:11min/km
Dist: 16.77 km
Ave HR: 154
Max HR: 189
Ave Cadence: 159spm
Ave. Stride: 1.21m
Left leg a little tight this morning, bar that, I feel good. Major DOMS through last week but none this morning bar tightness which is slight. Will be shopping for a foam Roller this week to help with legs. Any thoughts on this TheEd?
Hope you are keeping well.
Darren.