16-09-2014, 02:41 PM
TheEd
Ok. Got it.
Rest of this week training what do i do?
MrM
Ok. Got it.
Rest of this week training what do i do?
MrM
16-09-2014, 02:41 PM
TheEd
Ok. Got it. Rest of this week training what do i do? MrM
16-09-2014, 03:48 PM
use the sub 45 minute 10k program structure
http://www.time-to-run.com/training/10k/sub45.htm and then reduce training where necessary, never increase training unless instructed to you meant to be feeling good during this week, the program is trying to teach your body a rhythm associated to the training please ask further questions TheEd
17-09-2014, 01:01 PM
Hello
Today i was run 3x5km@10km pace with easy 1min, Fartlek. Btw , maybe its my first time running Fartlek. I like this training. Warm up: 10min strech, 10min jog 1st 5km (@ pace 4:30) 1min easy run 2nd 5km (@ pace 4:15) 1min easy run 3rd 5km (@ pace 4:15) 1min easy run. 18min = 4km Cool down: 10min stretch , 10min jog. Condition : Good! ^^ Weather: Best as always
18-09-2014, 08:05 AM
just to confirm, you did mean 5 minutes and not 5 KM, right?
all coming along nicely, you should be feeling ready to roll over the weekend TheEd
18-09-2014, 10:48 AM
TheEd thanks for check.
Yeah! sorry didnt check my write. 5min is right! I want to run weekend kk but two legs hamstring muscle have little fatique.
18-09-2014, 11:10 AM
see post - http://www.time-to-run.com/forums/showpo...stcount=20
directly related to current situation .. hill sprint = hamstring fatigue we live and learn on we go TheEd ps.. keep us informed as to how things are going .. it is a 3 day easy / recovery after weekend test
18-09-2014, 11:51 AM
TheEd thanks.
But this fatique i like it kk. 3 day recovery will done. After refresh what will we do? Mendee
18-09-2014, 12:17 PM
you start day 1 of the cycle next Tuesday, so day 3 is Thursday and the 2k session
TheEd
18-09-2014, 12:23 PM
btw , during rest day can i do plank?
18-09-2014, 12:31 PM
yes, that should be fine
enjoy TheEd |
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