Sub 45 Min 10k Goal - Advice much appreciated

Sub 45 Min 10k Goal - Advice much appreciated

TigerSmith
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Posts: 5
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Joined: Nov 2018

20-11-2018, 12:11 PM

TheEd Wrote:Keep us informed Tiger

TheEd
ps.. some nice splits over the last few km of the 10k, nice going

Yes I was happy with those splits, I felt very strong throughout the race, really powered through the last few k, felt relaxed and like I had plenty left in the tank.

I'm just back from a light 6k. Not quick, just an easy 35 mins.

No pain.

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Messages In This Thread

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 07-11-2018, 11:18 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 08-11-2018, 11:05 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 08-11-2018, 11:48 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 09-11-2018, 07:59 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 19-11-2018, 10:44 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 20-11-2018, 06:25 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 20-11-2018, 12:11 PM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 23-11-2018, 08:01 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 23-11-2018, 10:19 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 02-12-2018, 11:58 AM

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