Sub 45 Min 10k Goal - Advice much appreciated

Sub 45 Min 10k Goal - Advice much appreciated

TheEd
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09-11-2018, 07:59 AM

Hi Tiger, ideally, the best option would be to get rid of the niggles before going onto the program.

not necessary to run paced 5k tomorrow but instead look to get niggles sorted out

onwards and forwards

TheEd

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Messages In This Thread

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 07-11-2018, 11:18 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 08-11-2018, 11:05 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 08-11-2018, 11:48 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 09-11-2018, 07:59 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 19-11-2018, 10:44 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 20-11-2018, 06:25 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 20-11-2018, 12:11 PM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 23-11-2018, 08:01 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TigerSmith - 23-11-2018, 10:19 AM

Sub 45 Min 10k Goal - Advice much appreciated - by TheEd - 02-12-2018, 11:58 AM

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