06-04-2009, 11:38 AM
Ok, here is what I would like to do and you can tell me yes or no and also what I want to get from each event.
My legs feel fresh so I would hope after todays 20 min easy to start a cycle. Too early?? I felt that I lacked a bit in speed endurance in the race which I hope to build on in the coming weeks with 2k sessions.
Firstly my key race I want to be a 5 mile on the 2 May which is 4 training weeks away. I want to give this one a good bash.
Week 1 to April 11th
complete week 1 of program
Week 2 to April 18th (this is the one I am cautious off)
repeat week 1 of program maybe replacing long run with 8 miler?
April 18th = 8 mile race ** Not a key race but want to do due to commitments to a league.
Week 3 to April 25th
Week 2 of program
Week 4 to May 2nd
complete week 3 of program
May 2nd 5 mile race ** want to target an improved pace here and see how close I can get to equivalent of a sub-45
What do you think coach?
My legs feel fresh so I would hope after todays 20 min easy to start a cycle. Too early?? I felt that I lacked a bit in speed endurance in the race which I hope to build on in the coming weeks with 2k sessions.
Firstly my key race I want to be a 5 mile on the 2 May which is 4 training weeks away. I want to give this one a good bash.
Week 1 to April 11th
complete week 1 of program
Week 2 to April 18th (this is the one I am cautious off)
repeat week 1 of program maybe replacing long run with 8 miler?
April 18th = 8 mile race ** Not a key race but want to do due to commitments to a league.
Week 3 to April 25th
Week 2 of program
Week 4 to May 2nd
complete week 3 of program
May 2nd 5 mile race ** want to target an improved pace here and see how close I can get to equivalent of a sub-45
What do you think coach?
