Sub 40 10km plan- 3/4 days a week??

Sub 40 10km plan- 3/4 days a week??

supersplurk
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#20

26-07-2012, 10:58 AM

O.K sounds good.
I will try the 6x1km on Saturday morning (I have unfinished business with these!) take Sunday off, 1 hr easy Mon and 3 x 5 mins Tue and then 'wind down' for the race.
Thnaks for the advice.

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Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 03:28 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-06-2012, 05:13 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 07:34 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-06-2012, 09:24 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 09:45 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 27-06-2012, 07:36 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 27-06-2012, 10:24 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 02-07-2012, 08:54 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 02-07-2012, 12:41 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 02-07-2012, 01:58 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 03-07-2012, 07:49 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 05-07-2012, 09:35 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 06-07-2012, 06:30 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 06-07-2012, 08:37 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 06-07-2012, 08:40 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 13-07-2012, 06:47 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 14-07-2012, 10:45 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 25-07-2012, 09:10 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-07-2012, 09:46 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-07-2012, 10:58 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-07-2012, 11:36 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 29-07-2012, 08:04 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 30-07-2012, 06:18 AM

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