27-06-2012, 07:36 AM
do the last week of the training cycle before the event
and then on Saturday have the rest day and Friday do a light 20 to 30 minutes
Thursday 6 x 1 minute fast @ anticipated 10k race pace with 1 minute easy in-between (ask questions regarding session if unclear, it is a light fartlek session)
Wednesday would be an easy 30 to 40 minutes as you feel
no need for hillwork
Cheers
TheEd
ps.. then after the event provide feedback as to recovery and then we can look to Thursday being the Day 3 .. 5 x 2k
and then on Saturday have the rest day and Friday do a light 20 to 30 minutes
Thursday 6 x 1 minute fast @ anticipated 10k race pace with 1 minute easy in-between (ask questions regarding session if unclear, it is a light fartlek session)
Wednesday would be an easy 30 to 40 minutes as you feel
no need for hillwork
Cheers
TheEd
ps.. then after the event provide feedback as to recovery and then we can look to Thursday being the Day 3 .. 5 x 2k