26-06-2012, 09:45 PM
Hi Ed,
once again thanks for the swift reply - great service!
This doesn't quite work as I have a 10km race this Sunday (1st July). I was thinking of 8km steady hills Wed (Tomorrow), easy Fri, racing on Sunday, two days rest and then starting the programme on Wed next week (4th July) allowing me to peak for next 10km race at start of August? Do you think this would work?
Also, I was considering 'easing' into it with 4 x 2km instead of 5 x 2km. Is this a good idea or should I just get stuck in and see where i'm at?
Thanks.
once again thanks for the swift reply - great service!
This doesn't quite work as I have a 10km race this Sunday (1st July). I was thinking of 8km steady hills Wed (Tomorrow), easy Fri, racing on Sunday, two days rest and then starting the programme on Wed next week (4th July) allowing me to peak for next 10km race at start of August? Do you think this would work?
Also, I was considering 'easing' into it with 4 x 2km instead of 5 x 2km. Is this a good idea or should I just get stuck in and see where i'm at?
Thanks.