26-06-2012, 09:24 PM
good stuff splurk
the bulk of the training takes place between Day 3 to Day 8 (included)
I would recommend that you maintain a longish run over the weekend on Day 5
you could go straight into doing the 5 x 2k session at the prescribed pace in the schedule this Thursday as Day 3
and then provide feedback thereafter .. if you use a heart rate monitor you can also provide those details
in-between the quality sessions you can have a day off or active recovery such as a swim for example
how does this sound?
Cheers
TheEd
the bulk of the training takes place between Day 3 to Day 8 (included)
I would recommend that you maintain a longish run over the weekend on Day 5
you could go straight into doing the 5 x 2k session at the prescribed pace in the schedule this Thursday as Day 3
and then provide feedback thereafter .. if you use a heart rate monitor you can also provide those details
in-between the quality sessions you can have a day off or active recovery such as a swim for example
how does this sound?
Cheers
TheEd