Pre 10K race tiredness

Pre 10K race tiredness

TGMAC
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18-05-2017, 08:39 AM

Hi TheEd, in fact on the day of the race I felt good. I did complete the programme a week earlier, so I repeated more or less the last week of the programme, starting with the 6 x 1kms laps. Probably not what you would recommend
As it happens I managed 43:57 on race day. Delighted, the programme worked a treat!:wow:

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Pre 10K race tiredness - by TGMAC - 12-05-2017, 12:34 PM

Pre 10K race tiredness - by TheEd - 15-05-2017, 08:11 AM

Pre 10K race tiredness - by TGMAC - 18-05-2017, 08:39 AM

Pre 10K race tiredness - by TheEd - 23-05-2017, 09:51 AM

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