08-11-2018, 11:02 AM
Nice going Anders, once you start running sub 4 minutes for 1k everything changes. So be patient and let it happen naturally, don't push it unnecessarily
good plan for the 5k paced session. Go out at 4.15 per k and hold yourself back at that pace till the last 1k, and then accelerate as you feel
enjoy
TheEd
good plan for the 5k paced session. Go out at 4.15 per k and hold yourself back at that pace till the last 1k, and then accelerate as you feel
enjoy
TheEd