29-10-2018, 01:45 PM
Hi Anders, congrats on the new PB
for now, the next cycle, don't change the pace but do increase the long-run
play on the safe side, so after the 2k session you able to focus on the long run
if after the long run you still feel 'able', then you can increase the pace of the 1k session
all the best
TheEd
for now, the next cycle, don't change the pace but do increase the long-run
play on the safe side, so after the 2k session you able to focus on the long run
if after the long run you still feel 'able', then you can increase the pace of the 1k session
all the best
TheEd