Build-up for 10k race and HR advice
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28-04-2009, 09:05 PM
Yes, garmin measured.
The pain in under/top of knee cap. I try to ice and stretch hamstrings.. No pain today still. Thanks, Aistis
29-04-2009, 10:22 AM
keep icing and consider looking at this
Runner's knee Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. to see if there is anything related TheEd
30-04-2009, 08:59 PM
Hi TheEd,
Yesterday I did not run since I have played basketball at lunchtime and football in the evening.. Today I continue with the program done an easy recovery jog: Time: 31:06 min Distance: 5.30 km Pace: 5:52 min/km HR: 149 bpm After football my hamstrings were stone tight.. but the knee pain seems to be gone. Today leg muscles are quite sore, but I will be fine for tomorrow 1hr run and then 5k on Sunday. Cheers, Aistis
30-04-2009, 09:08 PM
drop a stone on your toe tomorrow and your leg pain will be gone
all quite logical  hope aches and pains are gone for the weekend TheEd
01-05-2009, 06:47 PM
Hi TheEd,
Easy 60mins today at 5:45min/km and average HR 156bpm. Thanks, Aistis
02-05-2009, 09:38 AM
Hi TheEd,
I would like to race 5k on Sunday and I wanted to ask if it is ok or should I just run 5k at steady pace (4:05 etc.)? (I have a 10k race planned for next Sunday and was wondering what effect would it have if I raced 5k) Thanks, Aistis
02-05-2009, 10:01 AM
Once you have developed you would be able to race both weekends however if you do so now you do run the risk of affecting next week's 10k
consider running at 4.05 pace and then see if you can accelerate the last 1km this should still leave you feeling OK for next week TheEd
03-05-2009, 11:13 AM
Hi TheEd,
5k today went quite well i did 19:35 on a flat course avg HR 191. I tried to keep steady, but for the last km I got involved into racing with another guy and therefore the last lap is faster. Laps: 4:01 4:01 4:00 4:04 3:29. Thanks, Aistis
04-05-2009, 03:44 PM
Easy run today:
Time: 1:01:45 Distance: 10.66 km Average pace: 5:47 min/km Average HR: 151 bpm |
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