10K Sub 50 Min goal

10K Sub 50 Min goal

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#22

23-12-2017, 12:47 PM

Hi Octo, as you have mentioned that you are happy with the 5k run, you can consider the following for the 2k session .. keep it at the pace you calculated, and add an extra 2k, so the session becomes 4 x 2k

then we can discuss the 1k session that follows

enjoy

TheEd
ps.. Kipchoge is genius Smile

...

« Next Oldest | Next Newest »

Users browsing this thread: 11 Guest(s)

Messages In This Thread

10K Sub 50 Min goal - by Octopus - 26-11-2017, 11:59 AM

10K Sub 50 Min goal - by TheEd - 27-11-2017, 01:46 PM

10K Sub 50 Min goal - by Octopus - 28-11-2017, 09:18 AM

10K Sub 50 Min goal - by TheEd - 28-11-2017, 11:04 AM

10K Sub 50 Min goal - by Octopus - 01-12-2017, 11:40 PM

10K Sub 50 Min goal - by TheEd - 05-12-2017, 09:57 AM

10K Sub 50 Min goal - by Octopus - 06-12-2017, 12:36 PM

10K Sub 50 Min goal - by Octopus - 07-12-2017, 11:14 AM

10K Sub 50 Min goal - by TheEd - 08-12-2017, 12:44 PM

10K Sub 50 Min goal - by Octopus - 10-12-2017, 07:53 AM

10K Sub 50 Min goal - by TheEd - 10-12-2017, 08:03 AM

10K Sub 50 Min goal - by Octopus - 12-12-2017, 10:33 AM

10K Sub 50 Min goal - by TheEd - 12-12-2017, 10:43 AM

10K Sub 50 Min goal - by Octopus - 13-12-2017, 09:25 AM

10K Sub 50 Min goal - by TheEd - 13-12-2017, 01:09 PM

10K Sub 50 Min goal - by Octopus - 17-12-2017, 01:07 AM

10K Sub 50 Min goal - by TheEd - 19-12-2017, 09:17 PM

10K Sub 50 Min goal - by Octopus - 20-12-2017, 09:17 AM

10K Sub 50 Min goal - by Octopus - 20-12-2017, 09:18 AM

10K Sub 50 Min goal - by TheEd - 20-12-2017, 10:15 AM

10K Sub 50 Min goal - by Octopus - 23-12-2017, 12:01 AM

10K Sub 50 Min goal - by TheEd - 23-12-2017, 12:47 PM

10K Sub 50 Min goal - by Octopus - 26-12-2017, 12:37 PM

10K Sub 50 Min goal - by TheEd - 27-12-2017, 02:57 PM

10K Sub 50 Min goal - by Octopus - 31-12-2017, 07:28 AM

10K Sub 50 Min goal - by TheEd - 02-01-2018, 11:45 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub 45 Min 10k Goal - Advice much appreciated	TigerSmith	9	12,627	02-12-2018, 11:58 AM Last Post: TheEd
	Sub40 goal midlife crisis?	Tallon	158	250,662	22-08-2018, 10:12 AM Last Post: TheEd
	10K Training Sub38 goal	fabregerson	56	101,780	08-06-2017, 01:08 PM Last Post: TheEd
	Sub 40 Goal	bedingfield	3	16,592	01-06-2017, 11:52 AM Last Post: TheEd
	10km training goal times	DRUS	319	307,899	07-07-2015, 12:33 PM Last Post: TheEd
	A new goal	IamWill	163	161,810	04-10-2013, 07:53 AM Last Post: TheEd
	Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run	microyan	40	55,314	27-05-2013, 06:50 PM Last Post: TheEd
	Reasonable 10k Goal?	Andrew	3	15,718	10-09-2012, 08:14 AM Last Post: TheEd
	sub 50min 10k a realistic goal?	sinkpet	13	24,104	16-09-2010, 05:25 AM Last Post: TheEd
	10k race in 6 weeks, trying to set goal	EBFM	0	98,730	Less than 1 minute ago Last Post:

Forum Jump: