23-03-2009, 07:32 PM
Hi there KMK,
aaah ha, the progressive runs, the way you mention, I have not written those into a program, the only thing variably close has been for marathon athletes where they do a run and the last 20 minutes of the session would be at marathon pace for instance, however giving tempo runs were often prescribed.
The hillwork .. I wouldn't recommend the session until we speak after the 2000's and how you feel come Friday
but .. with the hill session, it was a jog down recovery
keep your am runs at a very easy pace add a minimum of 1 minute per km to the 35 minute 10k race time achieved
please ask further questions for clarity
TheEd
aaah ha, the progressive runs, the way you mention, I have not written those into a program, the only thing variably close has been for marathon athletes where they do a run and the last 20 minutes of the session would be at marathon pace for instance, however giving tempo runs were often prescribed.
The hillwork .. I wouldn't recommend the session until we speak after the 2000's and how you feel come Friday
but .. with the hill session, it was a jog down recovery
keep your am runs at a very easy pace add a minimum of 1 minute per km to the 35 minute 10k race time achieved
please ask further questions for clarity
TheEd