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The Great VO2 max Myth
The Great VO2 max Myth by Doctor Andrew Bosch
I often receive telephone calls from runners wanting to know if it would be possible to measure their VO2 max. My standard answer is something along the lines that it is, indeed, possible. [Read more…]
Lactic acid build-up is the cause of post hard-run stiffness ……. Wrong! Most runners believe that the stiffness and muscle pain felt after a marathon or hard run is caused by lactic acid. While this was believed correct some decades ago, we now know that lactic acid, or more correctly, lactate, is not the cause of stiffness. [Read more…]
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