Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

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What Does an Olympic Marathon Runner’s Training Look Like?

Dec 21, 2023 | Articles, Featured

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their typical daily training session. What Does an Olympic Marathon Runner's Training Look Like? There are several different types of training runs for an...

Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K

Aug 30, 2023 | ZAFeed

Kabelo Seboko-Mulaudzi (South Africa) made it two for two in the 2023 Absa RUN YOUR CITY Series as he claimed line honours at the inaugural Absa RUN YOUR CITY TSHWANE 10K on Sunday 27 August 2023, while Ethiopia’s Debash Desta secured the top spot on the podium in the...

Tayla Kavanagh wins Maritzburg 10k 2023

Aug 21, 2023 | ZAFeed

Running an entirely individual race, young Tayla Kavanagh owned the Maritzburg SPAR Women’s 10/5km Challenge that took place in Pietermaritzburg on Sunday 20 August. Tayla Kavanagh, wins Maritzburg SPAR 10k 2023 Leading from the start to finish with a gun-to-tape...

NEW YORK

5 Joint Care Tips for Runners

Feb 27, 2020 | Articles, Featured, Tips

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...

EINDHOVEN

5 Joint Care Tips for Runners

Feb 27, 2020 | Articles, Featured, Tips

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...

HAMBURG

Wildschutt aims for record at GQEBERHA 10K

Feb 12, 2025 | ZAFeed

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African soil at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April 2025. Adriaan Wildschutt aims for SA record at Absa GQEBERHA 10K As one of the...

Wildschutt aims for record at GQEBERHA 10K

by africaadmin | Feb 12, 2025 | ZAFeed

What Does an Olympic Marathon Runner’s Training Look Like?

by africaadmin | Dec 21, 2023 | Articles, Featured

Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K

by africaadmin | Aug 30, 2023 | ZAFeed

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EUROPE

Wildschutt aims for record at GQEBERHA 10K

Feb 12, 2025 | ZAFeed

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African soil at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April 2025. Adriaan Wildschutt aims for SA record at Absa GQEBERHA 10K As one of the...

NEWSFEED

What Does an Olympic Marathon Runner’s Training Look Like?

Articles, Featured

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their typical daily training session. What Does an Olympic Marathon Runner's Training Look Like? There are several different types of training runs for an...

5 Post-Run Recovery Dos and Don’ts

Articles, Featured

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don'ts Here are some...

ASIA

Wildschutt aims for record at GQEBERHA 10K

Feb 12, 2025 | ZAFeed

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African soil at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April 2025. Adriaan Wildschutt aims for SA record at Absa GQEBERHA 10K As one of the...

5 Joint Care Tips for Runners

Feb 27, 2020 | Articles, Featured, Tips

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...

Kibet set for GQEBERHA 10K debut

Mar 8, 2023 | ZAFeed

The Absa RUN YOUR CITY Series continues to build and provide world class events for South African stars on home soil as another two big names, Uganda’s Isaac Kibet and local hero Melikhaya Frans, confirm their entry into the Absa RUN YOUR CITY GQEBERHA 10K that will...

Wildschutt aims for record at GQEBERHA 10K

Feb 12, 2025 | ZAFeed

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African soil at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April 2025. Adriaan Wildschutt aims for SA record at Absa GQEBERHA 10K As one of the...

Wildschutt aims for record at GQEBERHA 10K

Feb 12, 2025 | ZAFeed

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African soil at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April 2025. Adriaan Wildschutt aims for SA record at Absa GQEBERHA 10K As one of the...