The 6 Most Memorable Moments from the Paris 2024 Olympic Track
The 2024 Paris Olympics have etched into history as some of the most talked-about and memorable Games… [more]
Olympics Running Events to Watch 2024
The countdown to the most exciting part of the Olympics is almost over. In a few days, the fastest and… [more]
What are the Recent Trends in Fitness Apps?
We’re taking exercise more seriously than ever and with apps it’s getting even easier. Let’s take… [more]
6 Common Mistakes to Avoid with Weight Loss Strategy
Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage… [more]
5 Tips for Choosing a Fitness App to Track Your Runs
Fitness apps for smartphones are now more popular than ever. Here are five useful tips for choosing the… [more]
The 6 Most Memorable Moments from the Paris 2024 Olympic Track
The 2024 Paris Olympics have etched into history as some of the most talked-about and memorable Games to date. … [Read More...]
Olympics Running Events to Watch 2024
The countdown to the most exciting part of the Olympics is almost over. In a few days, the fastest and strongest runners in the world take to the stage to compete for Olympic gold. … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Running may seem easy, but it is quite possibly one of the most difficult forms … [Read More...]
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Keeping fit is so important, we know how difficult it can be for people that … [Read More...]
Massage
Deep Transverse Friction Massage The transverse, or Cyriax, method of deep … [Read More...]
