LATEST POSTS
6 Common Mistakes to Avoid with Weight Loss Strategy
Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight loss efforts. 6 Common Mistakes to Avoid When Using Running as a Weight Loss Strategy Avoid these 6 common mistakes when using running as your primary...
LATEST POSTS
What are the Recent Trends in Fitness Apps?
We’re taking exercise more seriously than ever and with apps it’s getting even easier. Let’s take a look at recent trends in fitness apps! On your marks, get set, go! What are the Recent Trends in Fitness Apps? Over the last few years, the rise of the fitness app...
POPULAR POSTS
How to run safely in hot weather
Running in hot weather is not easy and can often cause some additional problems if you are not careful.
TIPS
5 Joint Care Tips for Runners
Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...
STRENGTH
Why weight/strength training and what are the benefits?
Runners' weight training, what are the benefits? The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working...
STRETCH
3 Stretching Tips for New Runners
Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...
PARA
Ballard for London Para
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at a better time for Angela Ballard (NSW). She is ranked number one internationally in the wheelchair 100m and 200m (class T53) and will head to London (GBR) on the back of a strong...
NEWSFEED
EVENTS
Return to Tallinn 2019
In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th - 8th September 2019 On Friday 6th September, the weekend...
The 6 Most Memorable Moments from the Paris 2024 Olympic Track
The 2024 Paris Olympics have etched into history as some of the most talked-about and memorable Games to date. The 6 Most Memorable Moments from the Paris 2024 Olympic Track It all began with the grand opening ceremony, featuring spectacular performances by Lady Gaga...
James Thie
'Running for my Dinner Money' by Paul Grech It would have been the ideal way for British athletics to celebrate the 50th anniversary of Sir Roger Bannister's historic sub-4 minute mile. Yet the joy for Michael East's third place finish and subsequent bronze medal in...
Welcome to the Yoga Area
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one's life and running performances. Yoga - What is yoga and what are the benefits People from all walks of life benefit from the wonderful...
The Side Stitch
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more than uncomfortable experience, with the pain being dull to sharp. The pain can impede your running as much as an injury and can also lead to slight muscle damage in the area, if attempting...