Plantar fasciitis

This article covers Plantar Fasciitis and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape...

Runner’s knee

This article covers Runner's Knee (also known as Chondromalacia) and is provided by Teri Burgess, resident...

Shin Splints Treatment

This article covers Shin Splints and is provided by Teri Burgess, resident Physiotherapist, from time-to-run Cape Town...

Achilles Tendonitis

This article covers Achilles Tendonitis and is provided by Teri Burgess, resident Physiotherapist, from time-to-run...

ITB – iliotibial band syndrome

This article covers ITB - iliotibial band syndrome and is provided by Teri Burgess, resident Physiotherapist, from...

WELCOME TO THE BIG 5 – THE MOST COMMON RUNNING INJURIES

ACHILLES TENDONITIS

THE 5 MOST COMMON RUNNING INJURIES

The Big 5 - the most common running injuries

The Big 5 – Most Common Running Injuries
The 5  most common running injuries presented by Teri Burgess, Physiotherapist, from Cape Town
Achilles Tendinitis · ITB · Plantar Fasciitis · Runner’s Knee · Shin Splints

ITB – ILIOTIBIAL BAND SYNDROME

PLANTAR FASCIITIS

RUNNERS KNEE

SHIN SPLINTS