Racing her first 10k races
Intro to the athlete, MrsDuck
Rolling all the eggs into one basket
Breaks, Plans and ABnating
The making of the athlete AB
Intro to the athlete AB
LATEST POSTS

Intro to the athlete, MrsDuck
Aug 11, 2014 | 10k Training, Featured, MrsDuck
Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. MrsDuck is an ex-badminton player of a pretty high standard, playing in the A division of her country of birth, Finland. Well, I am married...
LATEST POSTS

Steve Jones Record
In 1984, a certain Steve Jones of Wales, made his debut in Chicago, in one of the most competitive fields assembled after the LA Olympics. Jones went on to set a world record of 2:08:05. The following year he returned to win again in 2:07:13 (missing Carlos Lopes WR...

Rolling all the eggs into one basket
Jan 19, 2014 | 10k Training, AB, Coaching, Featured, Marathon
The route back from The Grand Hotel to Matagorda Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of...
INSPIRATION

Rolling all the eggs into one basket
10k Training, AB, Coaching, Featured, Marathon
The route back from The Grand Hotel to Matagorda Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of...
COACHING

Heart Rate and Training Zones Experience
10k Training, Chat, Coaching, Featured
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
EVENTS

Meetings and Greetings
The Tel Aviv Marathon trip continued .. previous post Hotels and Onwards Just before 19h00, I scurried down to the lobby and immediately knew who Ms. Sharon Lewis was. Then I met Franziska Wauch, who is involved with a German tour company named, interAir. We were now...

Thoughts behind the programs
by timeadmin | Jul 11, 2013 | 10k Training, Coaching, Featured

Progressive Training
by timeadmin | Jun 5, 2013 | 10k Training, Coaching, Featured

MMS – 10k Program success
by timeadmin | May 30, 2013 | 10k Training, Coaching, Featured, Inspiration

Heart Rate and Training Zones Experience
by timeadmin | Oct 17, 2017 | 10k Training, Chat, Coaching, Featured

Racing her first 10k races
by timeadmin | Sep 18, 2014 | 10k Training, Chat, Featured, MrsDuck

Intro to the athlete, MrsDuck
by theed | Aug 11, 2014 | 10k Training, Featured, MrsDuck
EUROPE

Heart Rate and Training Zones Experience
Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
NEWSFEED
Heart Rate and Training Zones Experience
10k Training, Chat, Coaching, Featured
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
Racing her first 10k races
10k Training, Chat, Featured, MrsDuck
After the Copenhagen Marathon, MrsDuck prepared for a race through the streets of Ystad in the South of Sweden, some 60km from Malmo. The Wallanderloppet, is run over a distance of 6km and finishes at the town square. The race is normally held in July, and on this...
ASIA

Heart Rate and Training Zones Experience
Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...

Heart Rate and Training Zones Experience
Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...

The making of the athlete AB
Oct 31, 2013 | AB, Featured, Inspiration
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. This article follows on from - Intro to the athlete AB. I have been given permission to write a warts and all blog about the ups and...

Heart Rate and Training Zones Experience
Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...

Heart Rate and Training Zones Experience
Oct 17, 2017 | 10k Training, Chat, Coaching, Featured
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...