LATEST POSTS
Intro to the athlete, MrsDuck
Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. MrsDuck is an ex-badminton player of a pretty high standard, playing in the A division of her country of birth, Finland. Well, I am married...
LATEST POSTS
Steve Jones Record
In 1984, a certain Steve Jones of Wales, made his debut in Chicago, in one of the most competitive fields assembled after the LA Olympics. Jones went on to set a world record of 2:08:05. The following year he returned to win again in 2:07:13 (missing Carlos Lopes WR...
Rolling all the eggs into one basket
Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. This article follows on from –...
INSPIRATION
Rolling all the eggs into one basket
Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. This article follows on from –...
COACHING
Heart Rate and Training Zones Experience
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
EVENTS
Meetings and Greetings
The Tel Aviv Marathon trip continued .. previous post Hotels and Onwards Just before 19h00, I scurried down to the lobby and immediately knew who Ms. Sharon Lewis was. Then I met Franziska Wauch, who is involved with a German tour company named, interAir. We were now...
EUROPE
Heart Rate and Training Zones Experience
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
NEWSFEED
ASIA
Heart Rate and Training Zones Experience
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
Heart Rate and Training Zones Experience
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
The making of the athlete AB
After the 5km time-trial, the week before, we now prepared towards the 10km which would take place on the 20th July in Playa Blanca. This article follows on from - Intro to the athlete AB. I have been given permission to write a warts and all blog about the ups and...
Heart Rate and Training Zones Experience
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...
Heart Rate and Training Zones Experience
Heart rate and training zones - An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying...