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Running Information

The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shin splints .. We tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.

The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'

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