Nutrition section updated

The Nutrition section

The Time-to-Run Nutrition section is being put onto the new format and once the section has been completed we shall begin to add new data to the already formidable content that we have provided.

For current Nutrition articles of interest :

• Omega Fatty Acids – a Hype or Help?
• Are carbohydrates of benefit during a race?
• What are carbohydrates?
• The Importance of Nutrition for Recovery
• Fluid and Electrolytes to support activity
• Food sources high in carbohydrates
• Fluid replacement during exercise in moderate temperatures
• Optimal nutrition for exercise
• Essential minerals – keep your body`s engine in tip top form
• The 10 Worst Foods You Can Eat
• Vitamins Explored
• Vitamin C and its suspected harmfulness explained
• Food sources high in carbohydrates
• How to calculate the Energy available from foods