24-01-2011, 04:04 AM
Afternoon TheEd,
I hope all is well with you.
Unfortunately I didn't have time (or the stomach) to complete the full 2k session. I managed 4 reps as follows:
Time Avg HR Max HR HR after rest
1. 7:39 162 172 109
2. 7:45 193 208 120
3. 7:42 171 180 133
4. 7:50 173 182 128
Due to the heat and humidity, I had to wait until the end of the day, the temp was still around 27 - 29C, so not great running conditions. My legs started to cramp after the session and I felt exhausted the following day, I guess this was due to the conditions??
N
I hope all is well with you.
Unfortunately I didn't have time (or the stomach) to complete the full 2k session. I managed 4 reps as follows:
Time Avg HR Max HR HR after rest
1. 7:39 162 172 109
2. 7:45 193 208 120
3. 7:42 171 180 133
4. 7:50 173 182 128
Due to the heat and humidity, I had to wait until the end of the day, the temp was still around 27 - 29C, so not great running conditions. My legs started to cramp after the session and I felt exhausted the following day, I guess this was due to the conditions??
N