17-01-2011, 11:18 PM
I know, not sure about the hr data on that one, seems ridiculously high.
Although the 4:02 and 4:08 tell there own story I suppose :laugh:
I have 3 swims a week, relaxed pace throughout. Swimming is probably the most natural of the 3 legs for me, so I don't find it too taxing. Based on the short lead up time, I am not doing any real speed work in the pool, just a bit of conditioning.
I did a swim this morning (30mins), with the easy 75min run tonight. My plan is to double up on easy run/bike days and give myself 10 - 12 hours recovery in between the 2 sessions on these days.
Sound ok to you?
Also, I have a tri next Wednesday 26th Jan. It's an enduro format, so 400/12.5/3 * 2. It's a really flat course, so it should be a nice lead in to 6th Feb. I have no expectations on this event, the plan is to use it as a bit of race prep. The race will replace the 1hr easy run on Wednesday, with no other changes to the cycle.
Very open to any suggestions on this. Thanks for your help.
N
Although the 4:02 and 4:08 tell there own story I suppose :laugh:
I have 3 swims a week, relaxed pace throughout. Swimming is probably the most natural of the 3 legs for me, so I don't find it too taxing. Based on the short lead up time, I am not doing any real speed work in the pool, just a bit of conditioning.
I did a swim this morning (30mins), with the easy 75min run tonight. My plan is to double up on easy run/bike days and give myself 10 - 12 hours recovery in between the 2 sessions on these days.
Sound ok to you?
Also, I have a tri next Wednesday 26th Jan. It's an enduro format, so 400/12.5/3 * 2. It's a really flat course, so it should be a nice lead in to 6th Feb. I have no expectations on this event, the plan is to use it as a bit of race prep. The race will replace the 1hr easy run on Wednesday, with no other changes to the cycle.
Very open to any suggestions on this. Thanks for your help.
N