17-01-2011, 10:37 AM
Evening TheEd,
I hope all is well with you.
Here's the details from my run yesterday:
Split Time Distance Avg HR Max HR
1 0:03:46 1 152 166
2 0:03:53 1 196 212
3 0:03:48 1 198 202
4 0:04:02 1 176 199
5 0:04:08 1 175 180
6 0:03:45 1 176 179
7 0:00:17 0.08 178 178
Total: 0:23:41 6.08 179 212
It was a tough little course with 2 solid hills. I thought I would get around a bit quicker (sub 23), but I think the humidity played a bit of a factor........
Also, I am starting a new cycle this week, which brings me up to my triathlon on the 6th Feb. My plan is to replace my 1hour recovery runs on this cycle with 1hour bike sessions. I keep my Hr avg around 140 and stay in an easy gear throughout bike sessions, so shouldn't cause too much trouble.
Other than that, sessions as usual, beginning with 75 min easy tomorrow and 2k sess on Thursday and 90min on Saturday....
How does this all sound to you?
Thanks for your help,
Nick
I hope all is well with you.
Here's the details from my run yesterday:
Split Time Distance Avg HR Max HR
1 0:03:46 1 152 166
2 0:03:53 1 196 212
3 0:03:48 1 198 202
4 0:04:02 1 176 199
5 0:04:08 1 175 180
6 0:03:45 1 176 179
7 0:00:17 0.08 178 178
Total: 0:23:41 6.08 179 212
It was a tough little course with 2 solid hills. I thought I would get around a bit quicker (sub 23), but I think the humidity played a bit of a factor........
Also, I am starting a new cycle this week, which brings me up to my triathlon on the 6th Feb. My plan is to replace my 1hour recovery runs on this cycle with 1hour bike sessions. I keep my Hr avg around 140 and stay in an easy gear throughout bike sessions, so shouldn't cause too much trouble.
Other than that, sessions as usual, beginning with 75 min easy tomorrow and 2k sess on Thursday and 90min on Saturday....
How does this all sound to you?
Thanks for your help,
Nick