01-05-2015, 12:53 PM
Cycle 1 Day 9: Wednesday 29Apr2015
Time: 29:41
Distance: 5.07km
Pace: 5:51min/km
Average HR: HRM didn't work today :mad:
Run was light and easy. Starting to get a little warm out though.
Cycle 1 Day 10: Thursday 30Apr2015
Time: 1:00:23
Distance: 9.32km
Pace: 6:28min/km
Average HR: 151bpm
This run was a little tough. It was warm out and sun was full on. I may need to change my runs to the morning to keep things cooler. I do have a nice tan line from my running watch though. :yes:
Cycle 1 Day 11: Friday 1May2015
Rest today. Legs are a little fatigued today so rest was needed anyway.
Thanks for the feedback above. I am very happy with the weight loss but these last few kgs are the hardest to lose.
cales: I'm excited to see what the future holds for my running. It is hard to wait for each day's session because I am used to reading other people's forums and see the training that has been going on for months but now I am having to do it realtime. :p One day at a time...I am excited for the 5km paced run on Saturday. I plan to run the first 4k at 4:30 pace and speed up for last 1k if possible. Sound like a good plan?
Time: 29:41
Distance: 5.07km
Pace: 5:51min/km
Average HR: HRM didn't work today :mad:
Run was light and easy. Starting to get a little warm out though.
Cycle 1 Day 10: Thursday 30Apr2015
Time: 1:00:23
Distance: 9.32km
Pace: 6:28min/km
Average HR: 151bpm
This run was a little tough. It was warm out and sun was full on. I may need to change my runs to the morning to keep things cooler. I do have a nice tan line from my running watch though. :yes:
Cycle 1 Day 11: Friday 1May2015
Rest today. Legs are a little fatigued today so rest was needed anyway.
Thanks for the feedback above. I am very happy with the weight loss but these last few kgs are the hardest to lose.
cales: I'm excited to see what the future holds for my running. It is hard to wait for each day's session because I am used to reading other people's forums and see the training that has been going on for months but now I am having to do it realtime. :p One day at a time...I am excited for the 5km paced run on Saturday. I plan to run the first 4k at 4:30 pace and speed up for last 1k if possible. Sound like a good plan?