18-09-2014, 10:12 AM
I will take some time for sure before hard workouts.
Going to build some core strength in this period.
Going to build some core strength in this period.
Running Information Forums
The Training Zone
10K Training Feedback
Started sub 45 for the first time
Started sub 45 for the first time
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20-01-2015, 10:52 AM
Hi The Ed
 Just stopped by to say hello and to inform you that I`m really struggling with my running after pneumonia I had in august. Pneumonia triggerd panic attacks which I already had 15 years ago. And now the main problem is that the greatest trigger for my panic attacks is running  Even when I`m getting ready for running my HR jumps to 120 from anxiety.
20-01-2015, 06:08 PM
sorry to hear this VR .. I would seriously consider walk - jog - walk
this will take the stress away of attaching performance related exercise and .. you will go forward without any pressure also focus on getting a good sleeping routine in place onwards and forwards TheEd ps.. thanks for the feedback, great to hear from you
22-01-2015, 10:48 AM
Actually I already do that.
22-01-2015, 11:47 AM
good stuff VR . one day at a time and we are behind you
onwards TheEd :jive:
28-01-2015, 01:08 PM
It`s getting complicated
 Seems like I got excerise induced asthma after pneumony. So my panic attacks were fueled because I really couldnt breed.
28-01-2015, 03:18 PM
things will improve, do take care of yourself
TheEd Exercise Induced Asthma see: http://www.time-to-run.com/doctor/infect...nduced.htm |
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