Aim sub 55 minute 10k

[April]

Hi TheEd

Here's my new thread for sub55min for 10k.

April

[TheEd]

great .. now the standard 4k time-trial test for us to work from

unless you have a recent race time and or 10k time

what sort of runs are you used to doing currently, how often per week have you been running and longest run, please?

Cheers

TheEd

[April]

I did a 10k race last Nov and my timing was 58mins.

I have slowed down on my run since beginning of this year due to plantar fasciitis. I have got back to running 2 months, running 3 times of 30mins each time.

My heel condition is ok now.

April

[TheEd]

OK .. you will need to do the standard 4k time-trial now, please

and .. what runs are you doing currently during the week, please?

Thanks

TheEd

[April]

Ok, will do the 4k time trial tomorrow.

I'm just doing 30mins easy run.

[TheEd]

OK .. time-trial tomorrow and we build up cautiously thereafter

enjoy

TheEd

[April]

Hi TheEd

My timing for 4K time trial is 23min14sec. Much slower than my previous 22min40sec...

April