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+--- Thread: Aim sub 55 minute 10k (/Thread-Aim-sub-55-minute-10k)
Aim sub 55 minute 10k - April - 14-05-2011
Hi TheEd
Here's my new thread for sub55min for 10k.
April
Aim sub 55 minute 10k - TheEd - 15-05-2011
great .. now the standard 4k time-trial test for us to work from
unless you have a recent race time and or 10k time
what sort of runs are you used to doing currently, how often per week have you been running and longest run, please?
Cheers
TheEd
Aim sub 55 minute 10k - April - 17-05-2011
I did a 10k race last Nov and my timing was 58mins.
I have slowed down on my run since beginning of this year due to plantar fasciitis. I have got back to running 2 months, running 3 times of 30mins each time.
My heel condition is ok now.
April
Aim sub 55 minute 10k - TheEd - 17-05-2011
OK .. you will need to do the standard 4k time-trial now, please
and .. what runs are you doing currently during the week, please?
Thanks
TheEd
Aim sub 55 minute 10k - April - 17-05-2011
Ok, will do the 4k time trial tomorrow.
I'm just doing 30mins easy run.
Aim sub 55 minute 10k - TheEd - 17-05-2011
OK .. time-trial tomorrow and we build up cautiously thereafter
enjoy
TheEd
Aim sub 55 minute 10k - April - 19-05-2011
Hi TheEd
My timing for 4K time trial is 23min14sec. Much slower than my previous 22min40sec...
April