10-01-2011, 09:41 AM
Evening TheEd,
I'm slowly getting over the jetlag :duh:
As discussed I ran the 5k session yesterday (Sunday) to give me another days recovery.
splits Avg HR Max HR
0:03:46 153 167
0:03:50 169 173
0:03:53 172 174
0:03:58 175 177
0:03:56 176 177
total: 19:25 169 177
Cheers,
N
PS looking forward to tackling 2k sess next week :whistle:
I'm slowly getting over the jetlag :duh:
As discussed I ran the 5k session yesterday (Sunday) to give me another days recovery.
splits Avg HR Max HR
0:03:46 153 167
0:03:50 169 173
0:03:53 172 174
0:03:58 175 177
0:03:56 176 177
total: 19:25 169 177
Cheers,
N
PS looking forward to tackling 2k sess next week :whistle: