31-12-2010, 09:24 AM
Hi N .. thanks for reposting the question here
A: best to go through the build up phase and to have 1hr runs as part of your normal cycle when you start on the 10k schedule proper again
the 1hr runs are of more value to start with than the tempo runs as they assist in greater recovery and the ability to absorb higher workloads, then once you go through the pattern with the 1hr runs as well as increased speed in the 2k and 1k sessions without any problems then it is 'maybe' time to introduce the tempo runs
patience is needed however if you stick to the pattern of development then you should get results along the way and not have training with the elements but without the results
read DaveM40's thread to see his development
http://www.time-to-run.com/forums/showthread.php?t=1124
enjoy
TheEd
A: best to go through the build up phase and to have 1hr runs as part of your normal cycle when you start on the 10k schedule proper again
the 1hr runs are of more value to start with than the tempo runs as they assist in greater recovery and the ability to absorb higher workloads, then once you go through the pattern with the 1hr runs as well as increased speed in the 2k and 1k sessions without any problems then it is 'maybe' time to introduce the tempo runs
patience is needed however if you stick to the pattern of development then you should get results along the way and not have training with the elements but without the results
read DaveM40's thread to see his development
http://www.time-to-run.com/forums/showthread.php?t=1124
enjoy
TheEd