27-12-2010, 02:39 PM
Happy Christmas to all,
Hi Ed
A brief update
I have been icing my knee after running and taking things easier. The icing is really helping a lot. I would never have believed it.
I took 5 days off, then I did.
30mins easy (off road mostly on sand)
30mins easy (Sorry I felt good and did the last 2K in a bit over 8 mins)(road)
30mins easy (road)
10K in 43-44 mins. Started easy and felt good was making an effort by the end.
The knee is feeling better all the time but it is not completely cured I can feel that. My legs also feel better. I know doing something rash now will put me back to the starting blocks. As you will have noticed already I have a tendency to get carried away and get ahead of myself, especially when I am feeling well. All advice much appreciated.
I would like to wish you Ed, and all here a safe, happy and speedy 2011.
Hi Ed
A brief update
I have been icing my knee after running and taking things easier. The icing is really helping a lot. I would never have believed it.
I took 5 days off, then I did.
30mins easy (off road mostly on sand)
30mins easy (Sorry I felt good and did the last 2K in a bit over 8 mins)(road)
30mins easy (road)
10K in 43-44 mins. Started easy and felt good was making an effort by the end.
The knee is feeling better all the time but it is not completely cured I can feel that. My legs also feel better. I know doing something rash now will put me back to the starting blocks. As you will have noticed already I have a tendency to get carried away and get ahead of myself, especially when I am feeling well. All advice much appreciated.
I would like to wish you Ed, and all here a safe, happy and speedy 2011.