Returning to Running after 23 years!

[TheEd]

Whinging is a version of moaning, complaining...

:mmm:

quad exercises will assist the knee .. one such exercise is to sit with your leg up, foot balancing on a chair (while watching TV for example) and to tense th quadricep muscle .. relx .. tense .. relax

you can do that 20 times at a time maybe 2 or 3 times a day morning .. afternoon .. evening

and this should help a lot

Cheers

TheEd