18-12-2010, 10:55 AM
Hi Ed,
Sorry about this but my knee hurts today. I think it is probably wise to rest it ..don't know how it will be tomorrow. I am due to do a long run today
90 mins - 20%.
I could run, it seems to free up whilst I am running but I suspect that this session done today would aggravate the problem.
I will try the ice and heat treatments and fingers crossed it might recover soon.
I shall keep you posted. Any advice on how long I should rest it for?
best regards and thanks
Tortoise.
Sorry about this but my knee hurts today. I think it is probably wise to rest it ..don't know how it will be tomorrow. I am due to do a long run today
90 mins - 20%.
I could run, it seems to free up whilst I am running but I suspect that this session done today would aggravate the problem.
I will try the ice and heat treatments and fingers crossed it might recover soon.
I shall keep you posted. Any advice on how long I should rest it for?
best regards and thanks
Tortoise.