17-12-2010, 01:47 PM
great .. you should remember to ice your leg after each time you exercise, this is to reduce the swelling around the knee area ... then before going to sleep you can consider putting heat on it, be it a heated towel or something similar
cold straight after exercise and heat later in the evening
let's hope the problem becomes something of the past
stamina .. you lack all that is needed but it shall be gained after a period of time
in the 2k you displayed the lack speed endurance, the ability to run at the set pace for longer periods of time. It was good you completed the session as this is the first stone in building on mental strength which the 5 x 2k session provides
there is a lot to come so enjoy the development
enjoy the weekend's training
TheEd
ps.. please ask for further clarity if need be
cold straight after exercise and heat later in the evening
let's hope the problem becomes something of the past
stamina .. you lack all that is needed but it shall be gained after a period of time
in the 2k you displayed the lack speed endurance, the ability to run at the set pace for longer periods of time. It was good you completed the session as this is the first stone in building on mental strength which the 5 x 2k session provides
there is a lot to come so enjoy the development
enjoy the weekend's training
TheEd
ps.. please ask for further clarity if need be