16-12-2010, 05:35 PM
OK .. have read through both posts .. good to hear the shin splints are a thing of the past BUT still recommend balancing things with caution
your 2k session is good as it is starter and will declare where you are currently
Friday is a rest day so then it is the weekend training
as things look now you should be OK for the race in January over 10k
let's get through this first cycle and I would like feedback so as to avoid over doing things .. let me know about the knee ..
you are able to take rest days instead of the easy 30 to 40 minute runs for now, especially so as to help recovery and avoid complications
The longish run over the weekend, please cut back by 20% so that you get a good roll through to the Tuesday 1000m session
you can even rest on Monday to enhance this if need be
Cheers and forward we go
TheEd
ps.. I have enjoyed reading your posts
your 2k session is good as it is starter and will declare where you are currently
Friday is a rest day so then it is the weekend training
as things look now you should be OK for the race in January over 10k
let's get through this first cycle and I would like feedback so as to avoid over doing things .. let me know about the knee ..
you are able to take rest days instead of the easy 30 to 40 minute runs for now, especially so as to help recovery and avoid complications
The longish run over the weekend, please cut back by 20% so that you get a good roll through to the Tuesday 1000m session
you can even rest on Monday to enhance this if need be
Cheers and forward we go
TheEd
ps.. I have enjoyed reading your posts