15-12-2010, 06:58 AM
Hi Tortoise and welcome to the forums .. thank you for the compliments about the site
what does your current running routine look like .. stating your longest run and whether you do any quality work, please?
do you have any aches and pains at present?
depending on your feedback and the routine you used to will determine where we can jump in .. and then we have the thing called 'weather' to consider, as to what can be done .. unless you have the privilege of a treadmill
over to you
TheEd
ps.. I see you have registered a while ago, so good to have you getting involved
what does your current running routine look like .. stating your longest run and whether you do any quality work, please?
do you have any aches and pains at present?
depending on your feedback and the routine you used to will determine where we can jump in .. and then we have the thing called 'weather' to consider, as to what can be done .. unless you have the privilege of a treadmill
over to you
TheEd
ps.. I see you have registered a while ago, so good to have you getting involved