03-12-2010, 06:21 AM
This could have been it then .. put it down to experience and the 12th you have another chance ..
instead of the 2k session do - 3 x 1600m with Rest 3 minutes .. 1600 at 5k pace and then on the Thursday an easy 20 to 30 minutes to freshen up further
on Saturday 4th do a 6k tempo run and the Sunday 75 minutes the rest is OK
the more you develop you will learn that there is more to the program relating to a race period schedule but that is or another time
so everything in order
TheEd
instead of the 2k session do - 3 x 1600m with Rest 3 minutes .. 1600 at 5k pace and then on the Thursday an easy 20 to 30 minutes to freshen up further
on Saturday 4th do a 6k tempo run and the Sunday 75 minutes the rest is OK
the more you develop you will learn that there is more to the program relating to a race period schedule but that is or another time
so everything in order
TheEd