03-12-2010, 04:09 AM
This is one of the few evening races in the year for me. So maybe prep wasn't as good say for a morning event. Foodwise, I didn't have anything too heavy during the day, however I had a lot of water (usual plan for me the day before), so I wonder if this was it. I rarely get stitches while I run (training or race) and when I have I was able to run through it. I'll continue to refine my prep.....
My next race is 12th Dec. The 3 races in quick succession have thrown this cycle out a little bit. Tuesday 30th Nov should have been the beginning of a new cycle. Would it be ok to complete a 2k session prior to my next race? I feel this is the one area needing a bit off work at the moment...
Here's what I'm thinking:
Today: Rest
4th Sat: 90mins
5th Sun: 60mins
6th Mon: 60mins
7th Tues: 5* 2ks (90R)
8th Wed: 10k relaxed
9th Thurs: 60mins
10th Fri: 30mins 1min fast/1min easy
11th Sat: Rest
12th Sun: Race
How does this sound to you? Does it make sense? Thanks for your help,
N
My next race is 12th Dec. The 3 races in quick succession have thrown this cycle out a little bit. Tuesday 30th Nov should have been the beginning of a new cycle. Would it be ok to complete a 2k session prior to my next race? I feel this is the one area needing a bit off work at the moment...
Here's what I'm thinking:
Today: Rest
4th Sat: 90mins
5th Sun: 60mins
6th Mon: 60mins
7th Tues: 5* 2ks (90R)
8th Wed: 10k relaxed
9th Thurs: 60mins
10th Fri: 30mins 1min fast/1min easy
11th Sat: Rest
12th Sun: Race
How does this sound to you? Does it make sense? Thanks for your help,
N