16-11-2010, 09:37 AM
Evening TheEd,
My training has been going well since last post.
The long run over the weekend was thoroughly enjoyable, I got through the 90mins in 4:45 avg per k.
Today's 1ks were as follows:
1. 3:29
2. 3:37
3. 3:36
4. 3:39
5. 3:40
6. 3:40
The session felt really good, I was hanging on a little bit on the last one.
This weekend I have a sprint tri on Sunday 500/20/5. I haven't done a huge amount with my swim or bike, so my plan is to go easy and then take the run leg as my 5k t.t. This will keep me on target for my 10k on 28th Nov.
N
My training has been going well since last post.
The long run over the weekend was thoroughly enjoyable, I got through the 90mins in 4:45 avg per k.
Today's 1ks were as follows:
1. 3:29
2. 3:37
3. 3:36
4. 3:39
5. 3:40
6. 3:40
The session felt really good, I was hanging on a little bit on the last one.
This weekend I have a sprint tri on Sunday 500/20/5. I haven't done a huge amount with my swim or bike, so my plan is to go easy and then take the run leg as my 5k t.t. This will keep me on target for my 10k on 28th Nov.
N