09-11-2010, 06:27 PM
Hey TheEd,
Today's efforts: 4x1Km
Km Time Av HR End HR
1 4:04 144 155
2 4:00 149 162
3 3:58 151 160
4 3:50 154 167
OK had trouble getting off last night prob 2:30am, up at 7:45 so 5:15 sleep. Took it easy all day with a short lunchtime nap.
Nearly didn't go out and do the intervals as immune systems felt close to edge, throat dodgy - however felt just about OK - if not Ive tonked it!
Session felt good - felt enormous float at start of each interval and had to reel in. The hill up was very kind. Was dark so couldn't see watch. Just run to how felt, didnt dig at all. Pleased with times and low HR averages so promising sign. Just need more reps!
30 mins tomorrow? Will update reccovery status in morn...:yes:
Cheers,
D
Today's efforts: 4x1Km
Km Time Av HR End HR
1 4:04 144 155
2 4:00 149 162
3 3:58 151 160
4 3:50 154 167
OK had trouble getting off last night prob 2:30am, up at 7:45 so 5:15 sleep. Took it easy all day with a short lunchtime nap.
Nearly didn't go out and do the intervals as immune systems felt close to edge, throat dodgy - however felt just about OK - if not Ive tonked it!
Session felt good - felt enormous float at start of each interval and had to reel in. The hill up was very kind. Was dark so couldn't see watch. Just run to how felt, didnt dig at all. Pleased with times and low HR averages so promising sign. Just need more reps!
30 mins tomorrow? Will update reccovery status in morn...:yes:
Cheers,
D